121 personal training, the ultimate in body and mind coaching.

Simply sit down with one of our PT's and explain what you are looking to achieve, we will put a course together for you,train and coach you 1on1.

We ensure you are working out to the max effect and carrying out your programme in a safe and most effective way possible.

We can be there for you as often as you wish weather this is weekly/fortnightly or just as and when you need some extra motivation.

We recommend all our members take this option at least once every 12 months, even the most experienced of us need some help and advice at times to achieve and maintain our goals